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    • Preventing Overuse Injuries

      Preventing Overuse Injuries

      The Southern Illinoisan· 5 hours ago

      How can I protect myself from sports injuries? Here are some tips for preventing the most common aches and pains. Stress that builds over weeks or months...

    • Diabetes: The Exercise Prescription

      Wisconsin State Journal· 7 hours ago

      Every time Natalie Wayne climbs a mountain or goes speed skating, sugar pills are part of her equipment. Wright, who lives in Wakefield, Rhode Island, is a certified diabetes educator, an < ...