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    • I lost 100 pounds when I became a dad

      I lost 100 pounds when I became a dad

      The Telegraph via Yahoo News· 7 days ago

      Becoming a dad was a turning point for me. Watching my daughter, just 18-months old, I couldn’t help but think about our future together. I wanted to be...

    • Jump-Start Your Exercise With This Mindset Reset

      WebMD· 5 days ago

      The problem: Setting big expectations for weight loss can position you for disaster. More research is showing that exercise alone has a relatively small impact on weight loss ...

    • The #1 Treadmill Workout for Seniors

      The #1 Treadmill Workout for Seniors

      Eat This, Not That! via AOL· 4 days ago

      Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of...

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