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Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes
Tom's Guide via Yahoo News· 6 days agoComplete 8-12 reps on one side, then switch sides and repeat for 2 to 3 sets. You can add a...
Woman secures $31.8 million from Smyrna concrete company in lawsuit
WKRN articles via Yahoo Finance· 9 hours agoGooch’s car was totaled, and she suffered ankle and back injuries in the accident. In the first...
Why your sleeping position is shortening your life
The Telegraph via Yahoo News· 7 days agoHow many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can...
Have to Go Pee All the Time? Experts Offer 3 Simple Solutions
First for Women via Yahoo News· 3 days agoWomen over 50 are at increased risk of urinary urgency and frequency. But identifying the unexpected...
I did 100 hanging knee tucks every day for a week — here's what happened to my body and core
Tom's Guide via Yahoo News· 4 days agoHanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my...
Polzin: How these Wisconsin runners persevered through tragedy
Wisconsin State Journal· 17 hours agoThere’s the inevitable apprehension that hovers over the uncertainty of what’s next in life after...
Bobby Witt a Royal pain in the Brewers' side
Wisconsin State Journal· 2 days agoBobby Witt Jr. hit a home run and scored three times to lead the Kansas City Royals over the Milwaukee Brewers 6-4 on Wednesday. The Royals’ Brady Singer...
24 Things You Really to Know About Osteoporosis, Regardless of Your Age
MediaFeed via AOL· 6 days agoNo matter your age, you can take steps to build bone mass and prevent bone loss. Broken bones from...
40 things I’ve learned by 40
Sara K. Runnels / @omgskr via Yahoo News· 13 hours agoBecome a memory hoarder. Keep voicemails. Take candid videos. Write down your thoughts in pen. Save texts and emails. Treasure the receipts—you never...
The new cure-all for vacation excess: the IV drip
Washington Post· 7 days agoOn a sunny Saturday afternoon, Noreen Tofel sat cross-legged on her couch in Alexandria, Va., with her left arm stretched out on a pillow. As nutrients...
