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    • How to Stretch Your Lower Back the Right Way

      How to Stretch Your Lower Back the Right Way

      GQ via Yahoo News· 1 day ago

      Chan-Fata recommends giving this one a try. It strengthens the core, which helps prevent lower back pain by contributing to proper posture and putting...

    • 10 Bodyweight Exercises To Melt Lower Back Fat

      10 Bodyweight Exercises To Melt Lower Back Fat

      Eat This, Not That! via AOL· 5 days ago

      Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort...

    • 10 Best Simple Stretches for Sleep

      10 Best Simple Stretches for Sleep

      CNET· 9 hours ago

      Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when...