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1. • 

     How to Relieve Severe Back Pain During Pregnancy

     Healthline· 1 day ago

     Minor back pain during pregnancy usually requires no treatment. Back pain is an uncomfortable but very common feature ...

2. • 

     Is Sleeping on the Floor Good for Your Back?

     Scientific American· 2 days ago

     If lower back pain is keeping you up at night, you’re not alone: about one in three adults in the U.S. are affected by such aching, which often results...

3. • 

     Over 50 and Can't Lose Weight? What to Know About Sarcopenia + How to Fix It With Protein

     Woman's World via Yahoo News· 1 day ago

     To do: Sit on a chair, grasping the seat. Stretch your legs out in front of you. Then, with your ...

4. • 

     20 Easiest and Most Effective Exercises on the Planet

     Best Life· 2 days ago

     You'll see some old favorites proven to work, like push-ups and swimming, but also discover some new...

5. • 

     Spinal stenosis exercises: How to, benefits, and what to avoid

     Medical News Today· 2 days ago

     Certain exercises can help a person with spinal stenosis improve strength and maintain mobility....

6. • 

     Find Yourself Waking up Dizzy? This Is What Doctors Want Women Over 50 To Know

     Woman's World via Yahoo News· 1 day ago

     Kelley advises. Also smart: Scaling back on caffeine and alcohol, both of which can contribute to...

7. • 

     Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work

     Well and Good· 3 days ago

     Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the...

8. • 

     Trainers Share Exactly How A Walking Routine Can Help You Lose Weight

     Women's Health via Yahoo News· 4 days ago

     Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to...

9. • 

     Heading to the Florida Keys for a quick summer getaway? Here are 10 things to know

     Miami Herald via AOL· 3 days ago

     Mariners dates back to 1962. It’s home to the only hospital-based hyperbaric chamber in the Keys. It...

10. • 

      The great tragedy of Sunak’s premiership has just been exposed

      The Telegraph via Yahoo News· 3 hours ago

      The Conservative defeat this week could have been worse, but that’s not saying much. The re-election...