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7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
Eating Well via Yahoo News· 21 hours agoPumpkin Seeds Pumpkin seeds—also known as pepitas—are worth adding to your snack shelf for their...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 7 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
The benefits of magnesium for healthy, restful sleep
Nutraingredients.com· 2 days agoSleep is commonly defined as a periodic suspension of the state of consciousness during which the body recovers energy. Adults should regularly sleep seven or more hours per night to promote ...
20 Low-Calorie, High-Protein Foods To Try
Health via Yahoo News· 1 day agoAdditionally, it's a rich source of nutrients like magnesium, providing 28% of the daily value, essential for numerous functions including nerve and...
Is hard water bad for you? Two water quality engineers explain the potential benefits and pitfalls
Medical Xpress· 5 hours agoAs engineering researchers who study water quality, we have seen the effects—both good and bad—that soft and hard water can have on everything from plumbing systems to the human body. What is ...
7 natural sleep aids to help you rest better
Rolling Out· 1 day agoIn today’s fast-paced world, getting a good night’s sleep can often seem like an elusive goal. This is where natural sleep aids come into play. Unlike...
Trying to Eat More Protein? Try These Products from Costco
Cheapism via AOL· 1 hour agoAlmond butter's health benefits extend beyond just protein, too, as it contains heart-healthy...
The No. 1 healthiest seed is loaded with protein and fiber
TODAY via Yahoo News· 5 days agoPumpkin seeds While every seed on this list is healthy, pumpkin seeds are truly a super seed because...
Here's What Actually Happens When You Drink Coffee Every Day
Women's Health via AOL· 1 day agoThe Health Benefits Of Coffee No matter how it's brewed, coffee is extracted from roasted and ground...
Health Benefits of Purslane
Health via Yahoo News· 15 hours agoPurslane is an edible succulent rich in omega-3 fatty acids, vitamin A, and other nutrients. Possible benefits include diabetes management and eye...
