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7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
Eating Well via Yahoo News· 1 day agoEach ounce of unshelled pumpkin seeds has 156 mg of magnesium—37% of the DV—and 223 mg of...
The Best Foods for Better Sleep, According to Experts
CNET· 1 hour agoWhy not prepare for your best night's slumber with all the best foods for sleep? Here's what to fill...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 7 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
20 Low-Calorie, High-Protein Foods To Try
Health via Yahoo News· 2 days agoTempeh Tempeh is a fermented food made of soybeans. It's generally considered a higher protein plant-based option, making it an excellent meat substitute...
The Best Supplements To Take At Every Age
Vogue· 1 day agoGut health can also suffer as a result of a party lifestyle. Again, vitamin B can play a role here, “especially B6 and folate, are important for women...
Here's What Happens When You Eat Cashews Every Day
MSN News· 2 days agoDensely nutritious and good for your heart and brain, cashews can be much more than just a snack food. Here's what happens if you add them to your daily...
These 7 Breakfast Staples Are Ultra-Processed. How Should You Decide Which Ones to Avoid?
Verywell Health via Yahoo News· 1 day agoWhole grains contain fiber, which promotes heart health and proper bowel function. They’re also rich...
The Best Multivitamins for Teens
Men's Journal· 11 hours agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. For the 33 percent of...
Experts Say The Pritikin Diet May Improve Your Heart Health—Here’s How
Women's Health via Yahoo News· 16 hours agoThe Pritikin diet is a low-fat, high-fiber plan that prioritizes whole foods. Here's how the diet...
Nutrivore Diet for Better Health + Faster Weight Loss: Scientist's Plan Works Without Deprivation
First for Women via Yahoo News· 6 days agoThere’s no target number you have to reach. Simply try to boost your total daily nutrients. As a...
