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7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
Eating Well via Yahoo News· 10 hours agoEach ounce of unshelled pumpkin seeds has 156 mg of magnesium—37% of the DV—and 223 mg of...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 6 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Experts Say The Pritikin Diet May Improve Your Heart Health—Here’s How
Women's Health via Yahoo News· 1 hour agoThe Pritikin diet is a low-fat, high-fiber plan that prioritizes whole foods. Here's how the diet...
20 Low-Calorie, High-Protein Foods To Try
Health via Yahoo News· 22 hours agoTempeh Tempeh is a fermented food made of soybeans. It's generally considered a higher protein plant-based option, making it an excellent meat substitute...
The #1 Breakfast To Help You Poop First Thing in the Morning
Health.com· 3 hours agoHaving difficulty having a morning bowel movement can throw off your entire day. Regular morning...
The Best Supplements To Take At Every Age
Vogue· 13 hours agoGut health can also suffer as a result of a party lifestyle. Again, vitamin B can play a role here, “especially B6 and folate, are important for women...
Struggling To Lose Weight? These 11 Filling Foods Can Help
MSN News· 3 days agoIt is no secret that obesity rates in the United States continue to rise.
These 7 Breakfast Staples Are Ultra-Processed. How Should You Decide Which Ones to Avoid?
Verywell Health via Yahoo News· 18 hours agoWhole grains contain fiber, which promotes heart health and proper bowel function. They’re also rich...
Nutrivore Diet for Better Health + Faster Weight Loss: Scientist's Plan Works Without Deprivation
First for Women via Yahoo News· 6 days agoThere’s no target number you have to reach. Simply try to boost your total daily nutrients. As a...
Health Benefits of Purslane
Health via Yahoo News· 4 hours agoPurslane is an edible succulent rich in omega-3 fatty acids, vitamin A, and other nutrients. Possible benefits include diabetes management and eye...
