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A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
INSIDER via Yahoo News· 3 days agoHere are her four favorite snacks from Costco. Dried blueberries Hilbert loves Costco...she said....
The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss
Eat This, Not That! via AOL· 3 days agoThe Mediterranean diet is renowned for its health benefits and is often touted as one of the best...
Is This Ancient “Miracle Tree” Supplement The Key To Better Health?
Vogue· 1 day agoUsed as an alternative medicine for centuries in its native country of India, the moringa oleifera...
Can Cycle Syncing Bring a Healthy Balance to Your Life?
MediaFeed via AOL· 6 days agoYou’re probably well aware of the uncomfortable symptoms leading up to (and during) that time of the...
5 Herbal Teas to Drink When You've Overeaten
Grazia USA· 5 days agoWhat are the herbal teas to keep in your pantry and drink when you’ve overeaten? While it’s better to eat balanced meals at all times, including during festive occasions or family gatherings ...
25 Delicious Casseroles That Are Surprisingly Not Bad for You
Cheapism via AOL· 2 days agoThis recipe combines fresh green beans, baked onions, and a creamy mushroom sauce for a nutrient-...
Eating This Carb Before Bed May Help You Sleep Better, Dietitians Say
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Let's be honest: Carbs always get a bad rap. Many of...
Recipe: Cauliflower black bean tacos make for a healthy, hand-held meal
Gannett via AOL· 6 days agoFrom Henry Ford LiveWell 208 calories (20% from fat), 5 grams fat (1.5 gram sat. fat), 33 grams...
Yes, quinoa is popular and delicious. But is it actually good for you?
USA TODAY via Yahoo News· 6 days agoSome point to the trendiness of the food due to celebrities like Katy Perry, Jennifer Aniston, Tracee...t just a good source of protein, omega-3's and dietary fiber. The whole ...
Rethinking depression: Exploring six natural remedies to help right now
The Gainesville Sun via Yahoo News· 4 days agoFoods rich in tryptophan, such as dates, papaya and bananas, can naturally enhance serotonin levels, potentially reducing depression symptoms. On the supplement...facilitates ...