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Children and adults are gobbling supplements. Do you know the risks?
Washington Post via Yahoo News· 1 day agoAmericans spend billions of dollars every year on dietary supplements that claim to promote almost...
The 5 Best Ashwagandha Supplements for Stress and Anxiety
Men's Health via Yahoo News· 6 months agoAshwagandha has been used in Ayurveda for millennia for its anti-anxiety and cortisol-lowering...
The #1 Sign of Mild Cognitive Impairment You Should Never, Ever Ignore
Parade via AOL· 1 month agoAging woman looking out the window We all have forgetful moments. Maybe you can't remember the name...
5 superfood fruits and berries with mental and physical health benefits to add to your diet
Deseret News via Yahoo News· 4 weeks agoIn this July 27, 2012, file photo, wild blueberries await harvesting in Warren, Maine. | Robert F....
14 Best Mattresses for Hot Flashes and Menopause
Woman's World via Yahoo News· 11 months agoThe Dalai Lama once said that "sleep is the best meditation," and I believe he was on to something. No amount of concealer or water chugging can replace...
Creatine Is The Secret Ingredient Missing From Your Wellness Routine
Women's Health via Yahoo News· 8 months agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
How to naturally increase serotonin levels and boost mood
Deseret News via Yahoo News· 3 months agoHow can I increase my serotonin levels quickly? What are the signs of low serotonin levels? How do...
Happy World Mental Health Day! Here are 10 superfoods thought to ease anxiety and relieve depression
Deseret News via Yahoo News· 7 months agoWhat are the best superfoods for mental health? What foods reduce anxiety? What foods help reduce...
This Is The Most Comprehensive Guide To Using Essential Oils You'll Ever Need
Women's Health via Yahoo News· 2 years agoDoctors explain how you can use essential oils like lavender, jasmine, lemon, peppermint and more to...
5 drinks to ease anxiety and boost mood
Deseret News via Yahoo News· 7 months agoWhat should I eat or drink for anxiety? What can I drink for anxiety? What can I eat or drink for anxiety? What can I drink to improve my mood? What...
