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Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 2 days agoHeadspace and Calm are the juggernauts in the meditation apps sphere, and both have done an...
Tips for Establishing a Daily Meditation Practice
WFMZ Eastern Pennsylvania and Western New Jersey· 5 days agoResearch has shown that daily meditation can reduce anxiety, improve health and boost social connections, along with a number of other benefits. Many...
Discover the many health benefits of tai chi practice
Bangor Daily News· 5 hours agoHealthy Acadia aims to aid more community members in discovering the myriad health benefits of tai chi practice. A form of low-impact exercise, tai chi
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 3 days agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
If You Can't Manage a Garden, These 5 Alternatives Provide Similar Mindfulness Perks
Better Homes & Gardens via Yahoo News· 2 days agoYou have a wide range of houseplants to choose from depending on your experience level and the light...
4 New Deals That Get You Apple Fitness+ for Free Online
Billboard via Yahoo News· 6 days agoThe vast library also comes with pre-built programs that are curated based on your health and...
Gorilla squats and crab walking: The five animal exercises for a total-body workout
The Telegraph via Yahoo News· 5 days agoHe developed his practice at a moment when he was very short on equipment but gifted with a lot of...
Register now for South Dakota Yoga Gathering
Rapid City Journal· 2 days agoRegistration is open now for the 8th annual South Dakota Yoga Gathering, a two-day yoga and mindfulness event June 29 and 30.
7 Easy Ways To Reduce Negativity And Add More Positivity To Your Life
Forbes· 5 days agoIt's easy to become overwhelmed by negativity, but nurturing positivity is essential for overall...
The ‘dream training’ that neuroscientists think could help cure insomnia
The Telegraph via Yahoo News· 3 days agoClaudia Picard-Deland likes to fly in her sleep. She takes off like a superhero, sometimes hovering...
