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Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 1 day agoHeadspace and Calm are the juggernauts in the meditation apps sphere, and both have done an...
Tips for Establishing a Daily Meditation Practice
WFMZ Eastern Pennsylvania and Western New Jersey· 4 days agoResearch has shown that daily meditation can reduce anxiety, improve health and boost social connections, along with a number of other benefits. Many...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 1 day agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
If You Can't Manage a Garden, These 5 Alternatives Provide Similar Mindfulness Perks
Better Homes & Gardens via Yahoo News· 18 hours agoYou have a wide range of houseplants to choose from depending on your experience level and the light...
After decades mulling Buddhism, Chattanooga psychologist launches meditation center | Chattanooga...
Chattanooga Times Free Press· 7 days agoNo one can argue Kertay is not doing that, as this week he launches a new Buddhist center in...
Best anxiety apps | Fortune Recommends Health
Fortune· 7 days agoAnxiety apps offer a great way to cope with anxiety. Find out which ones are the best in this detailed review.
Register now for South Dakota Yoga Gathering
Rapid City Journal· 21 hours agoRegistration is open now for the 8th annual South Dakota Yoga Gathering, a two-day yoga and mindfulness event June 29 and 30.
Gorilla squats and crab walking: The five animal exercises for a total-body workout
The Telegraph via Yahoo News· 4 days agoHe developed his practice at a moment when he was very short on equipment but gifted with a lot of...
Simon Boas: I wrote about my terminal cancer and it touched thousands. This is my final message
The Telegraph via Yahoo News· 6 days agoI used to think that death was the frame of our brief lives, but now I see it as the canvas on which...
4 New Deals That Get You Apple Fitness+ for Free Online
Billboard via Yahoo News· 5 days agoThe vast library also comes with pre-built programs that are curated based on your health and...
