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How to stop intrusive thoughts once and for all, according to psychologists
TODAY via Yahoo News· 2 days agoIntrusive thoughts are those pesky unwanted thoughts that pop into your mind. While everyone has...
How to Use Sleep Mode on Your iPhone
Lifehacker· 6 days agoThe iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing notifications to enabling sleep</ ...
Cris Jacobs Rediscovered His Joy for Bluegrass by Cold-Calling Jerry Douglas
Rolling Stone via Yahoo News· 2 days agoMaybe sell insurance or something?’” In a move to find salvation within, Jacobs entered therapy and...
I Tried an Apple Watch for the First Time. It Changed My Relationship With Self Care
CNET· 6 days agoCommentary: The Apple Watch inspired me to exercise and practice mindfulness more consistently than...
How a Weeklong Ayurvedic Sleep Program Totally Changed My Understanding of Insomnia
Well and Good· 3 days agoThis rings true at least in my case, since I often cover hacks and habits for better sleep… all the...
The 20 Best Recent Movies Streaming on Max Right Now
Lifehacker· 2 days agoHBO was, for at least a couple of generations, the home of movies on cable. It's the primary streaming home for Studio Ghibli and A24, so, even though...
6 Mental Health Apps For Work To Try In 2024
Forbes· 6 days agoPoor mental health is a serious crisis facing Americans, and U.S. employers need to urgently figure out—and prioritize—a solution. Anxiety tops the list...
How to make the most of May
The Telegraph via Yahoo News· 6 days agoSpring should herald the arrival of better weather, but it’s not until May that temperatures really start to whisper of summer, and sunshine starts to...
16 Fun Things to Do Alone: Solo Ideas for at Home & Outside
PureWow via Yahoo News· 4 days agoFriends? Great. Families? Love ‘em. But I get it: Sometimes you need some alone time. Same. Hanging...
We've never seen the Fitbit Versa at this rock bottom price before, surely it won't be around long
LiveScience· 2 days agoWhere can you find the benefits of a fitness tracker and a smartwatch? While a fitness tracker is great for, well, tracking your fitness, a smartwatch will go above and beyond, letting you pay ...
