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Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
First for Women via Yahoo News· 3 days agoRead on for her inspiring story and to learn how you can use sound baths for anxiety. What is a...
5 immediate changes to address prediabetes
Rolling Out· 2 days agoPrediabetes is a wake-up call, signaling an increased risk of developing type 2 diabetes if no action is taken. According to health experts, nearly 88...
How Sage + Sound Is Bringing Tranquility To The New York City Wellness Scene
Forbes· 1 day agoLocated at 1481 3rd Ave, adjacent to Central Park, this newly established wellness center has...
Defining Hypochondria
Verywell Health via Yahoo News· 2 days agoIn addition to self-soothing and talk therapy, there are other ways of coping with illness anxiety disorder. Researchers have found various practical...
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer, Healthier Life'
Well and Good· 2 hours agoWhile a real-life fountain of youth that instantly reverses the aging process doesn't exist (at...
What You Need To Know about Ulcerative Colitis Stool
Health· 3 days agoStress management: Stress can worsen UC symptoms like frequent diarrhea and bowel urgency. Stress is a part of life, especially when living with a...
The Benefits Of Cultivating A Zen Buddhist Mindset For Success In Your Career
Forbes· 6 days agoOne of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist...
Heart failure patients who do yoga have stronger hearts and can be more active, research suggests
Medical Xpress· 2 days agoYoga focused on breathing, meditation, and relaxation is linked with symptom improvement in patients...
How to Get the Best Sleep Outdoors This Summer
CNET· 1 day agoWith that in mind, we've explored the benefits of sleeping outdoors and how to sleep comfortably outside while you're there. What are the benefits of...
What Is Shadow Work, Exactly?
Verywell Mind via Yahoo News· 2 days agoKeila Shaheen, creator of Zenfulnote and the author of "The Shadow Work Journal" shared that some effective techniques to practice shadow work include...
