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If meditation hasn't worked for you, here's why you should try again
NBC Bay Area· 14 hours ago“I had a deadline, and I thought, ’I don’t know if I can sit still this long,'” said Hutchins, who...
Measure allowing 20 minutes of relaxation in Illinois schools headed to the governor
The Center Square· 10 hours agoRelaxation activities may include, but are not limited to, mindful-based movements, yoga,...
This Breathwork Technique Unlocks New Ways of Thinking | Entrepreneur
Entrpreneur· 4 days agoTry This Breathwork Technique to Unlock New Ways of Problem-Solving On this episode of "The Jeff...
Defining Hypochondria
Verywell Health via Yahoo News· 4 days agoIn addition to self-soothing and talk therapy, there are other ways of coping with illness anxiety disorder. Researchers have found various practical...
Hallow Summit Strives to ‘Facilitate an Encounter With the Lord’
National Catholic Register· 18 hours agoThe popular Catholic prayer and meditation app Hallow recently announced its third annual Hallow...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 21 hours agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
Fort Worth Star-Telegram· 4 days agoIt worked for Miriam Ochoa when therapy and yoga failed. A sound bath is a “deeply immersive, full-body listening experience that uses sound and mindfulness techniques,” explains ...
The truth about OCD – separating fact from fiction
Daily Telegraph· 24 hours agoThere’s a myth that obsessive compulsive disorder (OCD) is simply straightening up cans in the kitchen cupboard, Sleeping With The Enemy style, or that...
What You Need To Know about Ulcerative Colitis Stool
Health· 5 days agoStress management: Stress can worsen UC symptoms like frequent diarrhea and bowel urgency. Stress is a part of life, especially when living with a...
Headache Behind Eyes
Verywell Health via Yahoo News· 3 days agoCommon strategies for finding relief include: Breathing exercises, meditation, or other relaxation techniques Drinking water Going to a quiet, dark place...
