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If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
McComb Enterprise-Journal· 21 minutes agoResearch shows a daily meditation practice can reduce anxiety, improve overall health and increase social connections, among other benefits. The first time ...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
First for Women via Yahoo News· 3 days agoRead on for her inspiring story and to learn how you can use sound baths for anxiety. What is a...
Defining Hypochondria
Verywell Health via Yahoo News· 2 days agoResearchers have found various practical integrative approaches for managing anxiety, including the following: Mindfulness meditation Relaxation
Headache Behind Eyes
Verywell Health via Yahoo News· 1 day agoCommon strategies for finding relief include: Breathing exercises, meditation, or other relaxation techniques Drinking water Going to a quiet, dark place...
Working at a Mental Health Company Made My Anxiety So Much Worse
PopSugar· 7 days agoAlex Oliver-Gans, LMFT, a therapist who specializes in anxiety and men's mental health, explains, "I...
Here Are 6 "Soothing" Activities That Are Secretly Causing You More Anxiety
BuzzFeed via Yahoo News· 7 days agoJust because a technique is effective for someone else doesn’t mean that it will work for you. The...
The Benefits Of Cultivating A Zen Buddhist Mindset For Success In Your Career
Forbes· 6 days agoOne of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist...
What You Need To Know about Ulcerative Colitis Stool
Health· 3 days agoStress management: Stress can worsen UC symptoms like frequent diarrhea and bowel urgency. Stress is a part of life, especially when living with a...
How to Get the Best Sleep Outdoors This Summer
CNET· 1 day agoWith that in mind, we've explored the benefits of sleeping outdoors and how to sleep comfortably outside while you're there. What are the benefits of...
What Is Shadow Work, Exactly?
Verywell Mind via Yahoo News· 2 days agoExamples include meditation, mindfulness, self-reflection, therapy and journaling. Takeaway Inner work explores our shadows in addition to the...
