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Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 8 hours agoHealthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the...
30 Healthy Mediterranean Diet Snacks to Keep You Full All Day
PureWow via AOL· 1 day agoAvocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of...
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
Business Insider· 1 day agoMy family has stuck with the popular Mediterranean diet for decades with these simple habits, like...
May is Mediterranean Diet Month
The Daily Reflector· 17 hours agoBecause May is National Mediterranean Diet Month, it’s the perfect time to evaluate your personal eating habits.
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 6 days agoImprove heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow...
The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!The Mediterranean diet is renowned for its health...
Mediterranean diet essential could help stave off dementia
NY Post via Yahoo News· 1 day agoHaving just seven grams of olive oil — a bit over half a tablespoon — per day can help stave off...
‘I’m a Neurologist, and This Is the Type of Nut I Swear by for Alzheimer’s Prevention'
Parade via Yahoo News· 2 days agoDr. Nordvig says there are other foods that are a great source of monounsaturated fats besides...
Olive oil could help reduce risk of dying from dementia, Harvard study says
UPI· 4 days ago1 of 2 | Consuming olive oil could help reduce the risk of dying from dementia, regardless of...
Does drinking olive oil have health benefits? Dietitian shares tips to add it your diet
The Today Show via AOL· 2 days agoOlive oil has many health benefits, from skin and hair to cancer. Is drinking olive oil good for...
