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Study Finds This Diet Is Best for High Blood Pressure
Prevention· 7 hours agoNew research finds that the Mediterranean diet helps lower hypertension risk. The study followed...
I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Costco this spring.
Business Insider· 1 day agoAs a dietitian who follows the Mediterranean diet, I'm stocking up on kitchen staples at Costco such...
What Is the Atlantic Diet & Can It Help Manage Cholesterol?
Eating Well via Yahoo News· 1 day agoThis diet may not have gained the same fanfare as the Mediterranean diet—yet—but it’s making a big...
Bowel cancer rises among under-50s in Spain as Mediterranean diet fades, oncology expert warns
The Telegraph via Yahoo News· 6 days agoBowel cancer is beginning to rise among younger adults in Spain as the nation’s Mediterranean diet...
26 Quick and Easy Mediterranean Diet Lunch Ideas
PureWow via Yahoo News· 6 days agoPureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can...
To Sleep Better, Change What—and When—You Eat
The Wall Street Journal· 11 hours agoAn emerging field of research called chrononutrition indicates that choosing the right foods and meal times may improve our sleep. While our master clock...
16 Mediterranean Diet Lunches You Can Prep the Night Before
Eating Well via Yahoo News· 4 days agoYou can make most or all of the components of these recipes the night before, so all you have to do...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 10 hours ago“Eating a nutritious, balanced diet can support hormone production and regulation,” she says. “Focus...
Secrets of ‘superagers’
Deseret News via Yahoo News· 4 hours agoSome exercised regularly, but some never had; some stuck to a Mediterranean diet, others subsisted off TV dinners; and a few of them still smoked...
These are the healthiest beans and legumes, according to dietitians
The Today Show via AOL· 5 days agoBeans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are...
