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I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Costco this spring.
Business Insider· 3 days agoAs a dietitian who follows the Mediterranean diet, I'm stocking up on kitchen staples at Costco such...
Can the Mediterranean diet help with back pain?
Medical News Today· 2 days agoAs such, these diets may help some people with managing back pain. The Mediterranean diet is an eating pattern that takes inspiration from countries near...
Study Finds This Diet Is Best for High Blood Pressure
Prevention· 2 days agoNew research finds that the Mediterranean diet helps lower hypertension risk. The study followed...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 7 hours ago“Eating a nutritious, balanced diet can support hormone production and regulation,” she says. “Focus...
16 Mediterranean Diet Lunches You Can Prep the Night Before
Eating Well via Yahoo News· 6 days agoYou can make most or all of the components of these recipes the night before, so all you have to do...
What Is the Atlantic Diet & Can It Help Manage Cholesterol?
Eating Well via Yahoo News· 3 days agoThis diet may not have gained the same fanfare as the Mediterranean diet—yet—but it’s making a big...
17 Ways To Upgrade Stuffed Peppers
Tasting Table via Yahoo News· 1 day agoStuffed peppers are an easy and nutritious dish to prepare, and there are many ways to upgrade your recipe with delicious flair, including these...
'Liquid gold': An olive oil shortage is fueling record prices and food insecurity fears
CNBC· 17 hours agoThe skyrocketing price of the liquid fat, a superfood staple of the Mediterranean diet, has stunned...
11 diet mistakes that make people feel hungry all the time
Yahoo Life UK· 10 hours agoRead more about food and diets: What is the Atlantic diet, 'cousin' of the Mediterranean diet?...
10 Easiest Diets To Follow for Weight Loss, According to a Dietitian
Eat This, Not That! via AOL· 2 days agoThis, Not That!Embarking on a new diet can be daunting, especially with the plethora of options...
