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My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
INSIDER via Yahoo News· 6 days agoPrecut a variety of fruit for easy breakfasts and desserts You can enjoy a cup of fresh fruit as a ...
I’m a doctor — here are 5 diet tips for a longer life
NY Post via Yahoo News· 2 days agoOr for breakfast, have something like eggs or cottage cheese,” Comite said. Comite explained that...
We asked 17 doctors what they eat for breakfast and this is their No. 1 pick
AOL· 1 day agoTODAY.com spoke to 17 cardiologists, oncologists, neurologists, gastroenterologists and dentists to learn more about their healthiest breakfast ideas — and how their expertise ...
Adding salt to food could raise stomach cancer risk by 40%, study says
Yahoo Life UK· 35 minutes agoThe NHS suggests some ways to reduce your salt intake including: Using...fruit, vegetable sticks or...
The seven-day Mediterranean diet meal plan for healthy eating
The Telegraph via Yahoo News· 4 days agoIt’s no exaggeration to say that the Mediterranean diet is the world’s healthiest diet. Extensive...
Healthy alternatives to replace ultraprocessed foods in your diet | CNN
CNN.com· 4 days agoSodas, chips, ice cream, lunch meat and other prepared foods are staples of the American diet. More...
'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I Eat Almost Every Day for Joint Health'
Parade via Yahoo News· 2 days agoAnother study published in 2020 indicated that omega...Retreats for Women Over 50 Other Great ...
How olive oil could lower risk of dementia mortality
Good Morning America via Yahoo News· 7 days agoFrom vegetables and legumes to fish and fresh herbs, Mediterranean ingredients provide a wide array of health benefits, and the Mediterranean diet ...
A precision medicine doctor shares 5 diet tips that could help you live longer
Business Insider· 2 days agoAvoiding ultra-processed foods and increasing protein intake are among the tips a precision medicine...
A Neurologist's Favorite Nut for Alzheimer's Prevention
Parade· 6 days agoFind out how this snack supports brain health. The connection between diet and brain health is...
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