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The do’s and don’ts of the Mediterranean diet (plus food lists and recipes)
Deseret News via Yahoo News· 5 days agoWhat does the Mediterranean diet consist of? Are there anti-inflammatory foods and recipes on the ...
4 DASH diet dessert ideas from a dietitian, which are easy, tasty, and heart-healthy
INSIDER via Yahoo News· 2 days agoThe American Heart Association put DASH at the top of its list of healthy diets earlier this year,...
9 Anti-Inflammatory Foods You Should Add to Your Diet ASAP
SheKnows via Yahoo News· 5 days agoInflammation is one of those terms that’s been going around the wellness community a lot lately. It...
Artificially sweetened ultraprocessed foods linked to depression in women, study finds
CNN via Yahoo News· 18 hours agoEating higher levels of certain ultraprocessed foods — such as pizza, ice cream and ready-to-eat...
Longevity Lessons: Why Include Blue Zones on Your Bucket List
Travel Noire via Yahoo News· 14 hours agoBlue Zones are special places around the world where people live much longer and healthier lives...
The Best Brain Foods to Help You Stay Focused All Day Long
The Wall Street Journal· 7 days agoIf all this seems a long way from your current workday diet, don’t scramble to change everything at...
These habits can cut the risk of depression in half, a new study finds
NPR· 2 days agoThe researchers found that people who maintained a healthy pattern of eating were less likely to have an episode of depression. "I always recommend the Mediterranean
Does Sugar Cause Inflammation? Here’s the Scoop on Added Sugar
Prevention via Yahoo News· 3 days agoResearch shows that consuming too much added sugar can cause inflammation. We talked to experts to...
I Am Loving Thrive Market: An Ethical Grocery Delivery Service with Low-Price Guarantee
CNET· 2 days agoThrive Market is one such service that promises members (membership starts at $5 a month) weekly...
Best Greek food: 24 of the tastiest dishes
CNN via Yahoo News· 2 days agoGreek cuisine is considered among the finest in the world. From moussaka to souvlaki, here are 24 of the best dishes everyone in Greece knows and loves.
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