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10 Adult ADHD Signs You May Not Realize Are Actually Symptoms
The Huffington Post· 3 days agoRoughly 10 million American adults (and over 365 million globally) are thought to have ADHD — and...
Eight expert tips to sleeping better during menopause
The Telegraph via Yahoo News· 6 days agoSleep is the salve that kick-starts our every day. Without the right quota we stumble through,...
Do men really sleep better than women? Experts explain
Fortune via Yahoo Finance· 6 days ago“It differs patient to patient, but we have them take melatonin (supplements) earlier in the evening...
Sipping on the Sleepy Girl Mocktail: CNET's Sleep Expert’s Take on the Viral Sleep Trend
CNET· 5 days agoIf you frequent Instagram or TikTok, you've probably heard of the new health craze, the "Sleepy Girl...
3 foods that might help you sleep better
San Francisco Chronicle· 24 hours agoWhen battling sleep issues, taking melatonin or drinking chamomile tea might help. Drinking caffeine or energy drinks, enjoying fried foods or sweets, and eating heartburn ...
Waking Up Tired? Try This Natural Sleep Supplement
CNET· 5 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system, heart health and more. Despite how important...
‘Get the best sleep ever’: This nighttime remedy has over 6,000 reviewers resting easier — and it's...
Yahoo Life· 10 hours agoResearch has shown that both are helpful for combating insomnia. Other helpful, health-promoting...
Popular kids get less sleep — and it has nothing to do with their phones
New York Post· 7 days agoThe teens were then asked to nominate three of their friends. Those with the most nominations were...
Popular Teens (Especially Girls) May Get Less Sleep
KTBS Shreveport· 7 days agoThe popular crowd are less likely to get the 8 to 10 hours of sleep recommended for teenagers each night, researchers found. The most popular teens tend...
Do men or women get better sleep? Docs have an answer
NY Post via Yahoo News· 6 days agoStealing some shut-eye might be a lot harder if you’re a woman, according to experts. Women are more...
