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79% of parents say they’ve given their kids sleep aids, from melatonin and Ambien to THC
Fortune via Yahoo Finance· 3 days agoMillennials and Gen Z parents have resorted to this practice most, using melatonin, Benadryl—even...
Can You Take L-Theanine and Magnesium Together?
Health via Yahoo News· 2 days agoUsing both supplements also improved important neurotransmitters involved in sedation, like melatonin. Another potential benefit might be related to...
Baby Boomers' 14 Least Favorite Drug Brands: Ranked
247wallst.com· 7 days agoBaby boomers are currently one of the oldest demographics. For this reason, they’re also some of the most familiar with medications. But with so many...
Courtney Butts Nutrition: The dangers of caffeine intake
KTBS Shreveport· 6 days agoThe tolerable upper limit for caffeine is about 400 mg per day, but people's sensitivity to caffeine...
We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?
San Antonio Express-News· 7 days agoLike many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Over...
How to keep cool at night during hot weather
The Telegraph via Yahoo News· 7 days agoIs there anything more bothersome than trying to sleep in the heat? You toss and turn, flipping the pillow over and over to try to find the cool side,...