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    • The Secret to Waking up Alert and Refreshed

      The Secret to Waking up Alert and Refreshed

      Dr. Samantha Boardman via Yahoo News· 15 hours ago

      Go Dark The simple hack of wearing a sleep mask can boost how alert you feel the following day. Masks help sleepers spend more time in the deepest phase...

    • Can Forgetting Help You Remember?

      Can Forgetting Help You Remember?

      The New Yorker· 2 days ago

      In “Why We Remember” (Doubleday), Charan Ranganath, a neuropsychologist at U.C. Davis, writes that the question he always gets when he mentions that he...