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    • At 62, Jon Bon Jovi still trains 5 to 6 times a week

      San Francisco Chronicle· 3 days ago

      At 62, Jon Bon Jovi’s in a “Blaze of Glory,” where working out and eating right are helping him stay active and youthful. In an interview with Men’s Health, the rock star elaborated on his new ...

    • How to Do Good Mornings to Build Stronger Legs

      How to Do Good Mornings to Build Stronger Legs

      Men's Health via Yahoo News· 17 hours ago

      You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back. Learn the proper form here.