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How to start walking for your mental and physical health
Yahoo Life UK· 7 hours agomental health and wellbeing. Numerous studies have linked physical exercise to improvements in mood...
Could Exercise Help Manage Depression?
Mercola· 10 hours agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
6 Ways to Maintain Optimal Cognitive Function as You Age
Mercola· 10 hours agoThere are several natural strategies that can help keep your brain in top shape. In an article for CNET,1 journalist Taylor Leamey, who is also a Certified Sleep Science Coach ...
9 Best Brain Training Apps for iPhone & Android [Tested 2024]
TechPP· 3 days agoThe brain is an important body muscle which also needs to be kept fit. Using our wide range of fun,...
What Are Healthy Alternatives to Soda? 13 Soda Alternatives
MedicineNet.com· 7 days agoAlthough cutting back on soda can be difficult initially, the longer you resist sugar cravings the faster your cravings will fade. Instead of quitting cold turkey, start slow by gradually reducing the number of sodas you drink each week.
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 7 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
Boxing to treat Parkinson's? Results can be 'life-changing' at this Raynham gym
Taunton Daily Gazette via Yahoo News· 1 day agoThe owner said boxing helps with things like balance and motor skills — and it just feels good to...
Benefits of Cycling: 8 Reasons to Hop on a Bike ASAP| Well+Good
Well and Good· 7 hours agoAs you glide along as fast as your feet can pedal, you get a legit cardio workout that can give you...
Small Business - Shelby County Reporter | Shelby County Reporter
The Shelby County Reporter· 5 days agoThe amount of sleep you get is important, but equally important is the quality of that sleep. Just like you need a certain amount of sleep – seven to nine hours- you also need a certain proportion ...
Harvard-trained EQ researcher and mom: 3 phrases I always say to my kids to boost their emotional...
CNBC· 3 days agoAs a Harvard-trained EQ researcher and mom of three, I understand from both my professional...
