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    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 2 weeks ago

      Use this exercise to find calm amidst chaotic thoughts Verywell Mind / Getty Medically reviewed by Rachel Goldman, PhD, FTOS When we’re feeling anxious or panicked, our mind races and our thoughts ...

    • Understanding Nightmare Disorder

      Understanding Nightmare Disorder

      Verywell Health via Yahoo News· 11 months ago

      PTSD commonly causes repeated, disturbing dreams Filmstax / Getty Images Medically reviewed by Michael MacIntyre, MD Nightmare disorder affects between...

    • 20 Best Ways to Quickly Calm Your Mind

      20 Best Ways to Quickly Calm Your Mind

      Club Mental via Yahoo News· 9 months ago

      Kristine Javashvili/Pexels When I started Mental, I wanted a phrase that would explain why Mental, why now. A phrase that would encapsulate the wild,...

    • Is Talking To Yourself Normal?

      Is Talking To Yourself Normal?

      Health via Yahoo News· 3 weeks ago

      Westend61 / Getty Images Medically reviewed by Kira Graves, PhD Self-talk is the internal dialogue that people have with themselves. Most people talk to...

    • How to Deal With Depression in Different Ways

      How to Deal With Depression in Different Ways

      Verywell Health via Yahoo News· 8 months ago

      There’s more than one way to work through depressionMedically reviewed by Michael MacIntyre, MD Depression can seriously impact your quality of life and...