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I’m a sleep expert — this daily habit may be why you have insomnia
NY Post via Yahoo News· 5 days agoSleep specialist and clinical psychologist Michael Breus says that the best way to mitigate insomnia...
New Survey Finds Pet Parents Won't Be Sleeping Alone This Valentine's Day
PetHelpful via Yahoo News· 4 months agoA survey conducted by The Sleep Doctor, a leading sleep resource founded by Dr. Michael Breus, found...
What are sleep chronotypes and which is yours?
TechRadar via Yahoo News· 1 year agoClose up shot of wild bear's face Want better sleep? Then it helps to know your sleep chronotype. These are broad categories that describe people's...
Sleep Anxiety Is the Worst. Here’s How to Deal
Glamour via Yahoo News· 4 months agoDesign by Channing Smith There are few things more frustrating than sleep anxiety. It’s 10 p.m. You’re enjoying your evening skin care routine. You’re...
Does Your Teen's School Start Too Early?
Parents via Yahoo News· 10 months agoA new survey shows more than 38% of parents believe school start times should be later. Fact checked by Sarah Scott It’s more years than I want to count...
It’s Not Just Alcohol! How Soda, Lack of Sleep and Other Common Habits Harm Your Liver
Parade via Yahoo News· 3 months agoIt’s common knowledge that excessive drinking can lead to a whole host of health problems: High...
If You Keep Having Crazy Dreams, Here’s What Might Be Going On
Parade via Yahoo News· 1 year agoSleep experts break down common reasons for strange dreams. Whether you wake up remembering them or...
3 Sleep Tips to Fall Asleep Fast and Get Quality Sleep
TODAY via Yahoo News· 2 years agoIt's not just how much sleep you get that matters, but the quality of your sleep. And a new study...
3 Simple Steps to Better Sleep, According to Health Experts
Shape via Yahoo News· 6 months agoScore deeper, more restorative rest with these tips from health pros. Getty Images / SHAPE If you...
How to fix your sleep schedule without pulling an all-nighter
Popular Science via Yahoo News· 3 months agoYou need more sleep. Sleep is one of the most essential activities for human health, but it’s also...
