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    • What to Eat Before and After Your Workout

      What to Eat Before and After Your Workout

      Time via Yahoo News· 5 days ago

      “They’re the future of sports nutrition,” Nieman says. Eat a slice of sourdough two hours before For tough exercise, increase your intake of carbs above...

    • Swim expert: Avoid child floaties

      Swim expert: Avoid child floaties

      WPBF West Palm Beach· 14 hours ago

      Live Like Jake founder says children need to learn how to swim and explains why floaties like water wings can be harmful.