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If You Can't Manage a Garden, These 5 Alternatives Provide Similar Mindfulness Perks
Better Homes & Gardens via Yahoo News· 19 hours ago“Simply start by gathering your favorite wildflowers and unique foliage stems from your...
Apple celebrates World Meditation Day with exclusive Apple Watch Award
BGR· 4 hours agoFor example, on Valentine’s Day, Apple celebrated Heart Month by awarding anyone who completed a...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 24 hours agoAccording to a 2019 meta-analysis of 22 studies involving older adults published in the...
How a mindfulness app is helping teens struggling with depression
CBS News· 5 days agoTeenagers are experiencing higher rates of depression than ever before, but a simple smartphone app...
The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 8 hours agoExercise regularly: Physical activity enhances serotonin production and receptor sensitivity, with aerobic exercises like running, cycling and swimming being particularly ...
30+ festivals, fairs and things to do in the Bay Area this summer
San Jose Mercury News· 4 days agoHere’s a roundup of all Bay Area events — shows, fairs, festivals, and fun outdoors activities to...
These $17 Teacher Glasses Keep Drinks Perfectly Cool
Good Housekeeping via Yahoo News· 2 days agoYou can also get 14-inch, 16-inch and 18-inch versions. 12-Inch Screen Magnifier amazon.com $27.95 Fanlory The Reverse Coloring Book In terms of ...
Even remote and hybrid work can burn you out. Here’s how to avoid it.
Washington Post via Yahoo News· 6 days agoWe’ve entered a new era of work: One where rules have been bent and lines blurred. Many workers feel...
Council Post: Strategies For Cultivating Happiness And Fulfillment At Work
Forbes· 12 hours agoFor a long time, the pursuit of happiness was considered a subjective and elusive goal that varied...
Procrastinating right now? You're not alone. How we lost our collective ability to concentrate
Cosmo via Yahoo News· 1 day ago“Our participants often told us that engaging in a training session left them with a level of clear...
