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Mindfulness classes root their curriculums in nature - Daily Trojan
Daily Trojan· 1 day agoAt Mindful USC, Robert Lurye, an artist, educator and meditation practitioner, and Martin Vitorino, a lecturer in the Dornsife Department of Physical...Education and Mind ...
Psychological Approaches Calm Functional Digestive Disorders
Medscape· 3 days agoHypnosis, mindfulness meditation, and cognitive-behavioral therapy have shown particular benefits in...
Council Post: Mindfulness In Leadership: Embrace Introspection And Loving-Friendliness
Forbes· 2 days agoDr. Gamini Hewawasam, founder of ManoLead, is a scholar-practitioner specializing in the...
Mindfulness for Beginners: A Guide to Self-Exploration and Growth - LA Weekly
LA Weekly· 6 days agoIn the whirlwind of modern life, with its never-ending demands and distractions, it's easy to lose touch with our inner selves. We find ourselves rushing from
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 2 days ago“Visualization can be a way to ‘trick’ the mind into focusing on something we imagine is going on in the moment,” she says. “That becomes our mindfulness...
Mental health and wellness summit in East Lansing
WLNS Lansing via Yahoo News· 3 hours ago“We know that physical wellness is part of that as well. Kind of being connected to yourself. So we were really mindful of offering some physical...
Oxa Breathing Coach review: breathe better, live better
T3 via Yahoo News· 1 day agoNot surprisingly, all of these are connected and, under normal circumstances, cost nothing to...
Can you boost your health by playing in the dirt?
Deseret News via Yahoo News· 6 hours agoBuild a bonfire and roast marshmallows. Take a yoga class outdoors. Go camping. Go on a nature scavenger hunt. Collect rocks and minerals. Go geocaching....
Feeling Exhausted? Discover How Non-Sleep Deep Rest Can Revitalize Your Energy
CNET· 7 hours agoOver time, this can wear you down, creating stress and making you so tired you can't think clearly;...
Stress awareness month: Practical tips to reduce stress each day
Sierra Sun· 20 hours agoConnect with Others: Building and maintaining meaningful relationships can significantly reduce...
