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Mindfulness of the present moment meditation
Rolling Out· 23 hours agoCome join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by RollingOut Universe. This meditation aims ...
Apple celebrates World Meditation Day with exclusive Apple Watch Award
BGR· 1 hour agoTo celebrate today’s World Meditation Day, Apple Watch users can earn a new limited-edition award...
Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 23 hours agoIf you’ve tried Headspace or Calm before and found they didn’t work for you—or you simply found them...
Yoga and meditation-induced altered states of consciousness are common in the general population,...
Medical Xpress· 16 hours agoNew research by a team including investigators from Massachusetts General Hospital reveals that...
If You Can't Manage a Garden, These 5 Alternatives Provide Similar Mindfulness Perks
Better Homes & Gardens via Yahoo News· 16 hours agoWhether you treat it as a fun hobby or a form of meditation, there’s no doubt that gardening...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 1 day agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
Ten years of ‘Ten percent happier’: Dan Harris talks meditation and mental health
WMTW Portland· 6 days agoMINDFULNESS. 10 YEARS AGO, DAN HARRIS RELEASED HIS FIRST BOOK TEN PERCENT HAPPIER. AFTER A MORE THAN...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 20 hours agoWhich boxes yoga checks depend largely on what style you do. Yoga itself is pretty broad—it actually...
The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 4 hours agoGet plenty of natural light: Sunlight exposure increases serotonin production, and helps regulate sleep and mood. Manage stress: Techniques like mindfulness, meditation ...
Best anxiety apps | Fortune Recommends Health
Fortune· 7 days agoAnxiety apps offer a great way to cope with anxiety. Find out which ones are the best in this detailed review.
