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Do you pray or meditate? Here's how these spiritual practices are different and similar
Gannett via AOL· 5 days agoA friend of mine recently told me of a significant life altering health condition they were...
Ten years of ‘Ten percent happier’: Dan Harris talks meditation and mental health
WMTW Portland· 2 days agoMINDFULNESS. 10 YEARS AGO, DAN HARRIS RELEASED HIS FIRST BOOK TEN PERCENT HAPPIER. AFTER A MORE THAN...
You Can't 'Spot Reduce' Belly Fat, But Here's What Experts Say You Can Do
Women's Health via Yahoo News· 4 days agoAlthough you can't spot-reduce belly fat, experts say that diet, strength training, and stress...
How An ‘Everything Shower’ Helped Heal My Relationship With My Body
Women's Health via Yahoo News· 3 days agoBody positivity from your bathroom Even those who aren't struggling with body dysmorphia can benefit...
How Free Peace’s Kenji Summers Found Mindfulness Through Mamba Mentality and Kendrick Lamar
Billboard via Yahoo News· 2 days agoFor Mental Health Awareness Month, the former advertising professional discusses how hip-hop music...
Defining Hypochondria
Verywell Health via Yahoo News· 4 days agoApproaches In addition to self-soothing and talk therapy, there are other ways of coping with illness anxiety disorder. Researchers have found various...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
Fort Worth Star-Telegram· 5 days agoIt worked for Miriam Ochoa when therapy and yoga failed. A sound bath is a “deeply immersive, full-body listening experience that uses sound and mindfulness techniques,” explains ...
How Solitaire can improve your mood, boost cognitive skills, and enhance mental well-being?
Android Headlines· 4 days agoPlaying Solitaire offers diverse advantages that may raise your mood and mind. Additionally,...
Measure allowing 20 minutes of relaxation in Illinois schools headed to the governor
The Center Square· 15 hours agoRelaxation activities may include, but are not limited to, mindful-based movements, yoga,...
Best anxiety apps | Fortune Recommends Health
Fortune· 3 days agoAnxiety apps offer a great way to cope with anxiety. Find out which ones are the best in this detailed review.
