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How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
Best VR mindfulness games 2023: Meditation, puzzles, & creativity
Live Science via Yahoo News· 12 months agoStill from the VR game Vermillion - VR Painting. Here we see a close up of a paint palette with...
How to Use Mindfulness to Achieve Your Nutrition and Fitness Goals
Verywell Fit via Yahoo News· 1 year agoMindfulness practice may be known for its mental health benefits, but its concepts can also be...
How Bedtime Meditation Can Help Turn Your Brain Off at Night
Verywell Mind via Yahoo News· 3 weeks agoMeditation may be the thing missing from your good-sleep toolbox Medically reviewed by Alicia...
Study shows mindfulness apps can reduce kids’ stress
Motherly via Yahoo News· 7 months agoIf you’re a fan of using mindfulness apps to stay present, you may want to share your phone with your kiddo (or encourage them to put a mindfulness app...
Mindfulness practices to add into your daily life
Deseret News via Yahoo News· 3 months agoA woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. | Lynne Sladky, Associated Press Have you ever been told to “cherish...
Get Your Resolutions Back on Track and Start Meditating
SPY via Yahoo News· 2 years agoOur editors independently select the products we recommend. We may earn a commission on items bought...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 2 weeks agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
The 5 best meditation apps for 2024
Engadget· 1 month agoMeditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been...
Mindfulness app Calm has teamed up with the U.S. Surgeon General on a new series to help ease your...
Fortune via Yahoo Finance· 1 year agoWhether it’s money concerns, loneliness, or shouldering the responsibility of making your family’s...
