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How do mindfulness, compassion and need fulfillment affect satisfaction in midlife married couples?
Phys.org· 20 hours agoMany people practice mindfulness or self-compassion techniques in their everyday life as part of...
The Symptom Of Anxiety And Panic Attacks We Don't Talk About Enough
The Huffington Post· 5 days agoIf you deal with anxiety, you may be familiar with the draining sensation that comes after an...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
First for Women via Yahoo News· 4 days agoRead on for her inspiring story and to learn how you can use sound baths for anxiety. What is a...
10 best online therapy services for anxiety in 2024
Yahoo Life Shopping· 5 days agoToof points to cognitive therapies such as CBT as being especially effective for anxiety, though she adds that therapeutic treatments may also include ...
10 Best Public Speaking Hacks That Experts Use
Best Life· 6 days agoFor some, just the idea of public speaking is enough to send them into a panic. Read on for 10 public speaking hacks to boost your skills. One of the...
A neuroscientist’s guide to beating stress and burnout
Daily Telegraph· 2 days agoStress is pro-inflammatory, which means it causes inflammation throughout the brain/body system....
The Benefits Of Cultivating A Zen Buddhist Mindset For Success In Your Career
Forbes· 7 days agoOne of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist...
Defining Hypochondria
Verywell Health via Yahoo News· 3 days agoResearchers have found various practical integrative approaches for managing anxiety, including the following: Mindfulness meditation Relaxation ...
Even remote and hybrid work can burn you out. Here’s how to avoid it.
Washington Post via Yahoo News· 12 hours agoWe’ve entered a new era of work: One where rules have been bent and lines blurred. Many workers feel...
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer, Healthier Life'
Well and Good· 14 hours agoWhile a real-life fountain of youth that instantly reverses the aging process doesn't exist (at...