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Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 4 days agoThey’re known as grounding techniques, because they help us anchor ourselves in the present moment. The 5-4-3-2-1 method is one of the most popular grounding techniques ...
These Are the Best Sex Positions for Maximum Pleasure, According to Sexperts
Prevention via Yahoo News· 16 hours ago“Varying pressure, speed, and techniques can lead to orgasmic release,” Moore says, who also...
PlungeIntoCold.com Debuts as Your Go-To Resource for Cold Plunge Tub Insights
Digital Journal· 1 day agoAthlete Recovery: Discusses how athletes can leverage cold plunge therapy to enhance recovery and performance. Mindfulness & Meditation: Integrates cold plunge practices with ...
How to bring down cortisol levels after a stressful day at work
Yahoo Life UK· 4 days agoHowever, there are ways you can draw a line between the two and reduce the amount of lingering...
At one with the machine—How sim racing has helped me practise mindfulness
PC Gamer via Yahoo News· 3 days agoHere's my second personal admission. I have sometimes, at points in my life, struggled with my...
I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me
The Guardian via Yahoo News· 3 days agoThis meant CBT therapists could adapt quickly to the new rules, and the techniques took off. As...
Council Post: Public Speaking For Introverts
Forbes· 4 days agoIf you have a very introverted nature, the idea of public speaking probably doesn't appeal to you much. This is because I am convinced that with the...
Partnership Carson City launches mental health series
Nevada Appeal· 1 day agoPartnership Carson City has started “Rediscovering Your Mental Health Series,” a five-week program...
Virtual reality could revolutionize mental-health treatments, including ketamine therapy, for...
Business Insider· 18 hours agoHere's how virtual reality is transforming mental-health treatments such as ketamine therapy for...
Mental-health professionals explore AI-powered digital therapeutics to treat patients and improve...
Business Insider· 4 days agoAI-powered software can suggest treatments through mobile apps and analyze therapy sessions. As...
