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Adults who exercise early in the morning may have better weight control
United Press International via Yahoo News· 7 months agoNew research found adults who routinely engaged in moderate-to-vigorous exercise early in the...
Just how much exercise do I need each week—and does walking even count? The answers, according to...
Fortune via Yahoo Finance· 9 months agoAm I getting enough exercise each week? Is walking too leisurely to count? The questions lurk in the...
Exercise and antidepressants may be the most effective combo for treating depression
Fortune via Yahoo Finance· 3 months agoExercise for the treatment of depression, is something that has long been suggested, but often...
Create an Exercise Routine That Works Best for You — And Counteract Inflammation and Other Diseases...
Woman's World via Yahoo News· 12 months agoYou may have heard the phrase “exercise is medicine.” It’s some of the best medicine, in fact. In...
Women may get more health benefits from regular exercise than men—even if they work out less
Fortune via Yahoo Finance· 2 months agoThey say anything men can do, women can do better—which may include reaping the health benefits of...
Here are 3 tips to not gain weight, lose muscle mass as you get older
The Courier Journal via Yahoo News· 2 years agoWe all know that exercise is good for you, physically and mentally. At a minimum, we should be doing...
Walking this many minutes a day can undo the harmful effects of sitting, study finds
TODAY via Yahoo News· 6 months agoSitting all day is well-documented to be harmful for your health, from impeding your blood flow to...
Women may benefit more from exercise than men do, a new study finds. Here's why.
Yahoo Life Style via AOL· 2 months agoWhat a new study says about the benefits of exercise for women as compared to men. (Getty Images)...
When is the best time to exercise?
Advnture via Yahoo News· 11 months agowoman running on beach in morning Whatever your chosen exercise, whether walking, running, cycling or going to the gym, the chances are you favour...
An extra 20 minutes of exercise a day can reduce your risk of hospitalization, study finds
TODAY via Yahoo News· 1 year agoBy adding just 20 minutes of vigorous activity to your day, you can decrease your risk for...
