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Defining Hypochondria
Verywell Health via Yahoo News· 24 hours agoResearchers have found various practical integrative approaches for managing anxiety, including the following: Mindfulness meditation Relaxation ...
Struggling to fall asleep? Try this simple trick to drift off quickly
Fox News· 6 days agoFor those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 1 day ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and...
London Chiropractic and Massage Welcomes Jacob: Personalized Osteopathic Care
Digital Journal· 5 days agoJacob is not only committed to his ongoing professional development but is also an enthusiastic advocate for integrating new therapeutic practices such as acupuncture and advanced muscle ...
These subtle changes could lower diastolic blood pressure
Atlanta Journal-Constitution· 7 days agoWhen checking your blood pressure, there are two numbers that come up on the machine: systolic and...
Repetitive Strain Injury: Everything You Need to Know
Verywell Health via Yahoo News· 7 days agoA repetitive strain injury (RSI) is damage to your muscles, tendons, or nerves caused by repetitive...
The Best Massage Chairs of 2024
Men's Journal· 22 hours agoMany people use massage chairs to relieve sore muscles and pain. Below we include every chair type from full-body and zero-gravity massage to massage...
Relevance Behavioral Health, Monmouth County: Panic Disorder Treatment Announced
Digital Journal· 7 days agoStrategies include recognizing the irrational nature of a panic attack and helping clients challenge the event by adopting relaxation techniques like deep ...
12 Expert-Approved Ways To Prevent Heartburn
Health.com· 5 days agoHeartburn, also known as acid indigestion, is a burning sensation in the chest caused by stomach acid backing up into the esophagus. This occurs when the...
What Causes Postpartum Headaches, and Can You Prevent Them?
Parents via Yahoo News· 7 days agoSome experts suggest napping when the baby naps. Lower your stress. Use some relaxation techniques...
