7 Mistakes You're Making In The Morning That Ruin Your Productivity
The Huffington Post· 6 hours agoMany of us wake up and immediately check our phones, but that puts us in “reactive mode,” he...
Why you should design for breakups—and let your users go
Fast Company Magazine· 5 hours agoDo the right thing. Let your users move on.
7 Things You Should Do In The Morning If You Want More Energy
HuffPost UK· 6 days ago“I try to take a few minutes of deep breathing and silence to centre myself before the work day...
Diabetes Support Groups: Virtual, How to Find, and More
Healthline· 3 days agoManaging type 2 diabetes can be a lot of work. Others living with type 2 diabetes understand...
Despite pandemic and weather, North Country students get creative to stay fit
The Post-Standard· 7 days agoOthers are personal fitness hounds pounding the snow on solo cross-country runs—or finding objects...
Tech Moves: Former AT&T Vice Chairman Ralph de la Vega joins Outreach board; Flyhomes adds VPs
GeekWire· 1 day ago— Seattle startup Outreach has a new board member: Ralph de la Vega, the former vice chairman at...
How Eating Disorders Have Thrived in the Isolation and Anxiety of the Pandemic
Women's Health UK· 2 days agoThe pandemic has confronted most of us with hard truths of one shade or another: be it to do with...
Myths About Nutrition For Muscle Gain
STACK· 1 day agoYoung athletes, particularly males, at the middle and high school levels often seek answers for how to pack on serious size in the shortest amount of...
After a Heart Attack, Her Sons Encouraged Her to Start Walking. She Built Up to Running, and Lost 60...
Runner s World· 2 days agoTurns out, I had suffered a mild heart attack. The doctor who treated me said I had three options: a heart bypass, a shunt in my heart, or losing weight. Then I bought running shoes and challenged myself to run for three-minute intervals.
14 things to keep in mind if you're going vegan
INSIDER via Yahoo News· 7 days agoVeganism is a restrictive diet that eliminates all animal products like meat, eggs, and dairy. Veganism is a plant-based diet that consists of fruits,...