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More than 1M people in 98 countries were certified as personal trainers by this Arizona organization
AZCentral | The Arizona Republic via Yahoo News· 2 years agoMany industries that relied on personal contact felt the powerful pinch of the pandemic. By its...
What is Tabata training?
Live Science via Yahoo News· 2 years agoPerson doing Tabata training at home Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata...
“My Absolute Favorite Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This...
Coach via Yahoo Sports· 2 weeks agoWoman performs skater jump. Burpees aren’t the be-all and end-all of conditioning moves. There are...
Best Personal Trainer Certification Programs to Get You On That Fitness Career Track
Shape via Yahoo News· 2 years agoMeghan Holmes / Unsplash Personal training can be a rewarding career field with a flexible schedule...
How to Use a Foam Roller In Your Workout Routine (and the Benefits of Foam Rolling)
Shape via Yahoo News· 1 year agoRoll your way to reducing muscle soreness, recovering faster, and enjoying more of the benefits of...
If You’re Over 50 and Want To Beat Both Brain Fog and Belly Fat, Start With These Workouts
Parade via Yahoo News· 1 year agoOnce you hit 50, your mind and body go through a lot of changes. And you may find yourself...
Where to Get the Best Online Nutritionist Certification
Shape via Yahoo News· 2 years agoKate Kunz/Corbis/Getty If you're considering pursuing an online nutritionist or dietitian...
Why You Should Care About Adding Power to Your Workouts
Shape via Yahoo News· 1 year agoSpoiler alert: Training for power isn't just for professional athletes. Getty Contrary to what you...
The Raisin Energy Facts You Definitely Need To Know
Daily Meal via Yahoo News· 2 weeks agoPerson holding container of raisins - Mehmet Onur Bozkurt/Getty Images Need a quick energy boost before hitting the gym? You might want to reach for a...
The Best Carbs to Eat Before and After a Workout
Eating Well via Yahoo News· 1 year agoGetty Images Knowing how to fuel your body for physical activity can be tricky business. Plus, add figuring out what to eat after the gym to the mix, and...
