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11 Tips To Maximize Muscle Recovery
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Did you know that rest days are just as important as the workouts themselves? It's essential to give your...
SBL WomenConnected reaches $1 million in giving
Journal Gazette & Times-Courier· 3 days agoWomenConnected is comprised women from the region who, through their membership contributions, help fund and direct the expansion of services provided by...
Experts for 2024 Paris Summer Olympics
Newswise· 4 days agoThe Virginia Tech media relations office has the following experts available for interviews surrounding a variety of topics and research ahead of this...
Maintain Your Brain Fitness as You Age by Prioritizing These 6 Things
CNET· 7 days agoFrom eating for heart health to deciding which exercises to focus on or improving vision, most people know that maintaining many aspects of physical health is crucial for ...
These 3 women are crushing stereotypes around female Muslim runners
Women s Health· 6 days agoFiona Shaik Umar, Semeena Khan and Kanza Ahmed are three of the 75 Muslim women who completed the...
5 expert tips to support athlete success this spring
KTBS Shreveport· 7 days agoAs you prepare for another busy season, focus on feeding your young athletes right to optimize their sports performance and fuel their fun! Registered...
Creatine supplements may boost cognitive performance after poor sleep
Medical News Today· 4 days agoA new study concludes that a high dose of creatine increases cognitive ability in sleep-deprived...
10 Ways To Be ‘Water Wise’ Even In The Workplace
Black Enterprise· 5 days agoOne doctor-driven report revealed that a staggering 75% of Americans may suffer from chronic dehydration. “Over time, failure to drink enough water can...
Red Roses Captain Marlie Packer on motherhood, training and winning
Women s Health· 4 days agoIt was the most-watched sporting event in the UK on the weekend the final was aired, and solidifies...
The Best Pre Workout with Creatine Supplements
US Weekly· 6 days agoWant to make the most of your workouts? With the right pre workout with creatine, you can enhance your performance at the gym so that you can get the...
