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    • Debunking a Popular Hydration Myth

      Mercola· 1 hour ago

      The common mantra that you need to drink eight 8-ounce glasses of water a day to stay healthy and hydrated may be one of the biggest health myths out there. While drinking pure water as your ...

    • FODMAP Diet: Everything You Need to Know

      FODMAP Diet: Everything You Need to Know

      Verywell Health via Yahoo News· 1 day ago

      FODMAPs are carbohydrates found in certain foods, like beans and wheat. The low-FODMAP diet is an elimination diet to identify food triggers, often in...