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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 12 hours agoTo promote heart health, we capped the sodium at 1,500 milligrams per day and capped the saturated...
14 Best High-Protein Fast-Food Sandwiches
Eat This, Not That! via AOL· 5 days agoPhotos: The Brands. Design: Eat This, Not That!When we think of fast food, most of us think of enormous calorie-laden burgers and greasy fries. But...
The #1 Nut to Help You Poop, Recommended by Dietitians
Eating Well via Yahoo News· 1 day agoWhen you increase your fiber intake, remember to drink more water. Registered dietitian Annette...
The 16 Healthiest Low-Sugar Protein Bars, According to Dietitians
Eat This, Not That! via AOL· 4 days agoPhotos: The brands. Design: Eat This, Not That!Low-sugar protein bars have become a staple for many,...
11 Of The Unhealthiest Store-Bought Fruit Snacks
Daily Meal via Yahoo News· 8 hours agoFruit snacks might seem healthy, but in fact, they're often anything but. We're taking a look at 11 of the unhealthiest choices, from Gushers to Welch's.
30 Healthy Sugar-Free & Low-Sugar Snacks
Eat This, Not That! via AOL· 5 days agoDesign: Eat This, Not That!Snack time should be an opportunity to make up for any nutritional gaps throughout your day, and finding low-sugar or...
Yes, It’s Possible To Eat Too Much Protein—Here Are The Telltale Signs
Women s Health· 2 days agoHave you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much...
There’s One Part of Brittney Griner’s Account of Life in Russian Prison That Really Stands Out
Slate via Yahoo Sports· 13 hours agoOne’s attitude toward the object of protest changes “after being imprisoned in a country where...
How many calories are in an apple? Nutrition facts for the favorite fruit.
USA Today· 2 days agoAdults should eat 1.5 to 2 cups of fruit per day. Apples are a great option, high in fiber and other...
The 17 Best Low-Sugar Yogurts on Grocery Shelves
Eat This, Not That! via AOL· 4 days agoPhotos: The Brands. Design: Eat This, Not That!Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is rich in calcium for...
