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Balance omega-3 and 6 intake to cut early death risk, study suggests | CNN
CNN.com· 18 hours agoEating enough healthy fats is great for brain and heart health, but new research has possibly...
12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 6 days agoPhotos: Canva, Shutterstock. Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is...
Fish oil supplement: Is more actually better?
WJXT Jacksonville· 19 hours agoFish oil supplements are long touted for their omega-3 fatty acids and claimed health benefits. A 2021 study linked high doses of fish oil to an...
Can Omega-3 Change the Way Children Think and Feel?
SciTechDaily· 2 days agoNew research aims to answer the question. Researchers at Swansea University are conducting a study to investigate the effects of omega-3 supplements on...
18 High-Fiber, High-Protein Dinner Casseroles
Eating Well via Yahoo News· 8 hours agoAlso, each dish offers at least 15 grams of protein and 6 grams of fiber per serving. Protein and fiber are nutrients that can help you stay full for...
6 foods to boost your mood — including 1 for people with a sweet tooth
NY Post via Yahoo News· 1 day agoGetty Images Holy mackerel — fatty fish like anchovies, herring, mackerel, black cod, salmon,...
What Happens to Your Body When You Eat Grapeseed Oil Regularly
Eating Well via Yahoo News· 4 days agoWhile omega-6 fats are essential for optimal health, excessive consumption may lead to an imbalance...
The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 2 days agoSnacks 1. Salmon jerky “I know beef jerky is really popular, but I love salmon jerky because it’s a...
I’m a doctor — these 5 easy hacks can help you live longer
NY Post via Yahoo News· 5 hours agoBut research published last year suggests older adults could benefit from consuming 1 to 1.6 grams...
13 ‘Healthy' Foods That Dietitians Say Are Overrated
Delish via Yahoo News· 5 days ago13 ‘Healthy' Foods Dietitians Say Are OverratedAlison Dominguez There’s no arguing the nutritional value of certain healthy foods like omega 3-rich...
