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Balance omega-3 and 6 intake to cut early death risk, study suggests | CNN
CNN.com· 2 days agoEating enough healthy fats is great for brain and heart health, but new research has possibly...
Can Omega-3 Change the Way Children Think and Feel?
SciTechDaily· 3 days agoNew research aims to answer the question. Researchers at Swansea University are conducting a study to investigate the effects of omega-3 supplements on...
6 foods to boost your mood — including 1 for people with a sweet tooth
New York Post· 2 days agoHoly mackerel — fatty fish like anchovies, herring, mackerel, black cod, salmon, sardines, bluefin...
Vet Shares Top 6 Healthy Toppers to Add to Dry Dog Food
PetHelpful via Yahoo News· 10 hours agoDr. Anwary says in his caption that these foods will add vitamins, protein, antioxidants, and Omega ...
18 High-Fiber, High-Protein Dinner Casseroles
Eating Well via Yahoo News· 1 day agoAlso, each dish offers at least 15 grams of protein and 6 grams of fiber per serving. Protein and fiber are nutrients that can help you stay full for...
Fish oil supplement: Is more actually better?
WJXT Jacksonville· 2 days agoFish oil supplements are long touted for their omega-3 fatty acids and claimed health benefits. A 2021 study linked high doses of fish oil to an...
Do Any of These 6 Popular Over-the-Counter Antidepressants Actually Work?
MediaFeed via AOL· 13 hours agoIf you’re reading this, chances are, you’ve heard of antidepressants. But did you know there are...
The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 2 days agoSnacks 1. Salmon jerky “I know beef jerky is really popular, but I love salmon jerky because it’s a...
Why You Should Start Incorporating Walnuts into Your Diet ASAP
MediaFeed via AOL· 7 hours agoBiotin stimulates hair and fingernail growth. ALLEKO/istockphoto6. Cucumbers Cucumbers contain...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 4 days agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...