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12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 7 days agoPhotos: Canva, Shutterstock. Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is...
Chia seeds are a superfood that can help with heart health, digestion
Florida Today via Yahoo News· 1 day agoI’m a vegetarian, and if you are too, you know the pain we endure trying to find foods rich in the...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 17 hours agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Why You Should Start Incorporating Walnuts into Your Diet ASAP
MediaFeed via AOL· 1 hour agoCalypso Art / iStock Glowing skin starts with a healthy diet Skin is the largest organ of the body,...
Fish oil supplement: Is more actually better?
WJXT Jacksonville· 1 day agoFish oil supplements are long touted for their omega-3 fatty acids and claimed health benefits. A 2021 study linked high doses of fish oil to an...
18 High-Fiber, High-Protein Dinner Casseroles
Eating Well via Yahoo News· 23 hours agoReviewed by Dietitian Jessica Ball, M.S., RD Help yourself feel full and satisfied tonight by making one of these casseroles for dinner. From a skillet...
An imbalance of two healthy fats affects your early death risk, study finds
WBAL-TV Baltimore· 1 day agoEating enough healthy fats is great for brain and heart health, but new research has possibly...
6 foods to boost your mood — including 1 for people with a sweet tooth
New York Post· 2 days agoIf you’re feeling down, doughnut grab that pastry for comfort. Consuming too much sugar can cause...
Vet Shares Top 6 Healthy Toppers to Add to Dry Dog Food
PetHelpful via AOL· 4 hours agoIt must get pretty boring to eat the same thing over and over again every day. If your dog eats dry...
Is canned fish healthy? The No. 1 pick to start eating right away, according to dietitians
Today· 6 days agoHere's what dietitians think. Fish is rich in many key nutrients, including protein, omega-3 fatty...
