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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 2 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Chia seeds are a superfood that can help with heart health, digestion
Florida Today via Yahoo News· 3 days agoI’m a vegetarian, and if you are too, you know the pain we endure trying to find foods rich in the...
Can Omega-3 Change the Way Children Think and Feel?
SciTechDaily· 4 days agoNew research aims to answer the question. Researchers at Swansea University are conducting a study to investigate the effects of omega-3 supplements on...
Balance omega-3 and 6 intake to cut early death risk, study suggests | CNN
CNN.com· 3 days agoEating enough healthy fats is great for brain and heart health, but new research has possibly...
What Is the Mediterranean Diet and What Can You Eat On It?
Parade via AOL· 11 hours agoNuts are another source of healthy fat encouraged on the Mediterranean diet. Seafood This diet is...
The No. 1 healthiest seed is loaded with protein and fiber
TODAY via Yahoo News· 9 hours agoThese compounds defend your cells against oxidative stress, a phenomenon tied to disease...
8 Must-Add Sun Protective Foods to Safeguard You From the Summer Rays
Real Simple via Yahoo News· 1 day agoVitamins C, E, B3 (also known as niacin), omega-3 fatty acids, a handful of plant compounds, and...
Vet Shares Top 6 Healthy Toppers to Add to Dry Dog Food
PetHelpful via Yahoo News· 2 days agoHe also clarified the benefits of each food: chicken - protein; bone broth - many vitamins and...
6 foods to boost your mood — including 1 for people with a sweet tooth
NY Post via Yahoo News· 3 days agoGetty Images Holy mackerel — fatty fish like anchovies, herring, mackerel, black cod, salmon,...
Mediterranean diet: Benefits, heart health and weight loss
Daily Telegraph· 7 days agoThe evidence for the protective elements of the Med diet is compelling. The Lyon Diet Heart Study...