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I tried this 6 move dumbbell-only workout to blast my upper body — here’s what happened
Tom's Guide via Yahoo News· 5 days agoI was only able to get a hold of a pair of 10 lbs dumbbells in my gym, but if I could have, I would...
You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
Tom's Guide via Yahoo News· 3 days agoThis routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 3 days agoTrain those with Y raises: Lie with your chest on a bench set to a 45-degree incline, light dumbbells in your hands, arms hanging naturally. Squeeze your...
This Fast-Moving 5-Minute Plank Row Workout Builds a Big Back
Men's Health via AOL· 7 days agoYou'll only perform variations on one movement, the plank row, with a single set of weights. The key...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 6 days agoThe move requires you to drive a loaded barbell from the floor to your shoulders in one movement,...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 3 days agoIn tabletop position grasp a dumbbell in each hand. Then push up into a plank position or a modified...
Want A Back Like Aditi Rao Hydari? 7 Effective Back Exercises That Can Help
MSN News· 1 day agoAditi Rao Hydari a.k.a. Bibbojaan’s gaja gamini walk has been making waves on social media. If you...
I tried 5 exercises from Ryan Reynolds’ Deadpool trainer to build Marvel-worthy arms—here's how I...
TechRadar via Yahoo News· 5 days agoWatch his videos below for a demonstration of each one in success. A photo posted by on 1. Prone...
Try This Movement to Muscle Workout to Build Speed and Strength
Men's Health via Yahoo News· 4 days agoThis two-part workout plan combines sprint and jump drills with more traditional strength training...
How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you haven't tried fascia stretch training (FST-7)...
