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    • How much protein do you need to build muscle?

      How much protein do you need to build muscle?

      Tom's Guide via Yahoo News· 5 days ago

      How much protein should you eat? As a trainer, I recommend most clients aim for 1 to 1.5 grams per kilo or up to 2 grams if trying to build muscle, and...

    • Bird-watching a growing activity in Colorado

      Bird-watching a growing activity in Colorado

      FOX 31 Denver· 8 hours ago

      Bird-watching took flight in the 18th century when people started watching birds for their aesthetic rather than their utilitarian value. Today, more...

    • 4-H camp signups open | Times News Online

      Times News· 2 days ago

      Boys and girls ages 8-15 are invited to attend 4-H Camp. 4-H Camp is part of the beautiful Seven Mountains Scout Camp in Spring Mills. 4-H Camp is held from June 24-28. During the event, campers ...