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Personal Trainer Empowers Women: Offers Online Fitness Program, Gives Tips to Get Fit - The...
Baltimore Times· 5 days agoTyneka Pack, a certified personal trainer, nutrition coach, stretch and flexibility coach and owner...
Your body needs these three forms of movement every week
NewsWatch 12 Medford - Klamath Falls· 3 days agoOne such expert is Melissa Boyd, a certified personal trainer and coach with Tempo, an online ...
Jennifer Lopez's Full-Body Workout Is Surprisingly Doable
Women's Health via Yahoo News· 7 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
Trainers Share Exactly How A Walking Routine Can Help You Lose Weight
Women's Health via Yahoo News· 7 days agoLow-intensity exercise like walking can help you burn calories and lose weight. Here's how to...
The Best Home Gyms To Build Out Your Personal Fitness Space In 2024
Forbes· 5 days agoThe best home gyms offer a convenient solution to stay in shape without the hassle of commuting to...
JOHN DOHERTY: Rash of baseball injuries hurts more than itches
The Times of Northwest Indiana· 2 hours agoMLB's injury problems extend beyond pitchers as a whopping 234 players were listed on their teams’...
4 Must-Haves for a Simple, Effective Menopause Workout Plan
Well and Good· 2 days agoAlthough more medical professionals and scientists are getting closer to the truth about what kinds...
Tempo Studio vs. Tonal: Which fitness mirror is better?
CNN via Yahoo News· 2 days agoClasses and instructors Dana Meltzer Zepeda/CNN Underscored Tempo...classes, including barre,...